Link to Montage Health Homepage

Join this in-person workshop on planning for and talking about what you want when it comes to serious illness and end-of-life care. Taking these steps now will reduce stress later and allow your choices to be honored.

In this online workshop you will learn how to plan for and talk about what you want when it comes to serious illness and end-of-life care. Taking these steps now will reduce stress later.

Learn how to spot different types of sugar in food and what to avoid. Get tips on reading food labels to find natural sugars, added sugars, and “fake” sugars.

Learn from a registered dietitian about evidence-based, non-diet, and weight-inclusive approaches to improving relationships with food and body. You’ll learn the 10 principles of intuitive eating with four key characteristics of this self-care eating framework that treats all bodies with dignity and respect.

Learn meal planning and prepping strategies to simplify your life.

Learn meal planning and prepping strategies to simplify your life.

Led by a dietitian, we’ll review the definition, causes, and strategies to control mindless eating and promote a more mindful and healthful lifestyle. Managing your eating plan can help you feel more in control of your health.

Led by a dietitian, we’ll review the definition, causes, and strategies to control mindless eating and promote a more mindful and healthful lifestyle. Managing your eating plan can help you feel more in control of your health.

Learn from a registered dietitian about nutrition for the growing teenager, what nutrients to prioritize during growth and development, and how to foster a positive relationship with food.

Learn the differences between types of nutrition supplements and how to decide which are necessary, safe, and quality-controlled.